The therapists of Jimini Health are out-of-network providers. That means we do not accept insurance directly.

Cognitive Behavioral Therapy (CBT), hailed as the "Gold Standard of Psychotherapy," is a transformative, science-backed therapeutic approach for mastering mental wellness. This approach empowers you to challenge harmful thought patterns and cultivate resilient coping mechanisms, giving you the reins to your emotions and actions. Known for its extensive scientific backing, CBT offers a proven pathway to enduring anxiety relief, helping you navigate life with confidence and ease.

Your expert Jimini therapist leverages proprietary technology to improve the effectiveness of your work together. In fact, Jimini’s revolutionary approach to therapy means that the combination of your live sessions and daily personalized exercises are 2x more effective than traditional counseling. Your therapist will assign engaging practice modules, some of which are interactive with Jimini’s AI technology. These tools are designed to help you incorporate new tools and frameworks to improve your progress and are housed within the privacy-protected Jimini app.

Jimini offers high-tech support with a human heart. This means that, unlike competitors, we are able to support you both during live, biweekly sessions with your Jimini therapist while giving you access to messaging-based therapy powered by clinically-informed AI between sessions. This model ensures that your therapist is able to best serve your distinct needs around the clock and not just during bi-weekly sessions. We also offer personalized exercises based on your current state and progress, keeping your goal of managing anxiety and living a more fulfilled life at the forefront of every interaction.

Jimini’s therapists specialize in Anxiety, Depression, Phobias and Fears for people in California, Colorado, Florida, Pennsylvania, Texas, and Vermont, but we’re just getting started and will be in a city near you soon. Get Started today to find out if Jimini Health is the right fit for you.

Deciding whether you need therapy can depend on various factors, but here are some signs that might indicate it could be beneficial for you: Persistent Sadness or Anxiety: If you're feeling down, anxious, or overwhelmed for an extended period, and these feelings are interfering with your daily life. Traumatic Experiences: If you've gone through a traumatic event and find it difficult to move past it Changes in Behavior: If you experience noticeable changes in eating, sleeping patterns, or withdrawing from social activities. Relationship Issues: If you're experiencing ongoing conflicts with family, friends, or partners and can't resolve them on your own, therapy can help improve your communication and relationships. Grief: If you’re struggling to cope with the loss of a loved one and often feel overwhelmed. Stress Management: If you're feeling constantly stressed and unable to find effective ways to manage it. Self-Harm Thoughts or Behaviors: If you’re experiencing thoughts of self-harm or engaging in self-harm behaviors. Feeling Stuck: If you're feeling stuck or unsatisfied with life and unsure how to make changes, therapy can provide clarity and direction If you're experiencing any of these signs or just feel like you might benefit from talking to someone, working with Jimini is a great first step. Remember, seeking therapy is a sign of strength and a proactive step towards taking care of your mental health!